YOGA 11th January 2014

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YOGA 11th January 2014

Postby carolmac » Mon Jan 06, 2014 12:09 pm

From: Cathy Haworth <>
Subject: Introduction to ashtanga workshop
Date: 3 January 2014 15:26:59 GMT
To: Maurice Bond <>

Hi Maurice
This is the info about the workshop I mentioned, thank you so much for forwarding it to those that may be interested.

Introduction to Ashtanga Yoga workshop
Saturday 11th January 2 - 5 pm £18

Ever wondered if yoga is for you?
Yoga is for everyone! Many top athletes are now incorporating yoga into their training routine, come and find out why.
You don't have to be able to touch your toes to practise yoga...
In this informal workshop you'll find out about the basics of ashtanga yoga, learn how to connect with your breath and have a better idea as to whether yoga is for you.
Format: - short talk about ashtanga yoga
- learn some breathing exercises
- practice ashtanga yoga postures
- tea and cake!

Book on line at or call Cathy on 01442 866667 or 07711066171

Thank you!
Best wishes

Cathy Haworth
01442 866667
07711 066171

Posts: 84
Joined: Fri Apr 01, 2011 12:21 pm

Re: YOGA 11th January 2014

Postby vernaburgess » Mon Jan 06, 2014 11:30 pm

I can recommend the Berko Sportspace yoga class at 7pm on a Monday night - very challenging without totally stupid flexibility required - although that helps of course if you can do it (not me though).

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