Women's Back To Basic Sessions

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Dave R
Posts: 133
Joined: Mon Oct 02, 2006 12:42 pm
Location: Hemel

Women's Back To Basic Sessions

Postby Dave R » Tue Jun 23, 2015 8:50 pm

Details of Women's Back To Basics sessions are below, please contact Mac with any questions.

Dave

These sessions are hosted by Minet Ladies CC at Hillingdon Cycle Circuit
Friday afternoons 2.30 to 4.30pm


Womens ‘Back to Basics’ Sessions

This is one of 4 sessions to improve confidence and enjoyment of cycling.
26th June, 17th, 24th, 31st July
You can enter one or all the sessions.
3.00 till 5.00 you can join in at any time.
Enter on the British Cycling Website or turn up and pay on the day.
£5 per session.

Bring own bike but we will loan an offroad bike with helmet for some of the segments

For those with children up to 12yrs who might need somewhere for them to learn there will be a separate childrens session. Children must be able to ride a bike or a balance bike. Loan bikes will not fit those in yr5 or below. Parental consent form. Attached

Refreshments available in the clubhouse.
Dress for the weather.

Curriculum.
• MTBs on grass, for confidence.
• Balance and coordination.
• Slalom
• Riding with one hand
• Looking ahead
• Braking
• Braking on different surfaces.
• Out of saddle
• Ready position.
• Changing gear. Why, how.
• Cornering.
• Cornering on different surfaces
• Body position – and lots more.

There are 4 sessions and you can enter just one session if that suits.
https://www.britishcycling.org.uk/event ... 7-Sessions
https://www.britishcycling.org.uk/event ... ssions-No2
https://www.britishcycling.org.uk/event ... ssions-No3
https://www.britishcycling.org.uk/event ... ssions-No4

If you have any queries then contact me via email or text and I will get back to you.
Regards
Mac

Graham MacNamee
Go-Ride Coach Central Region
British Cycling, National Cycling Centre, Stuart Street, Manchester, M11 4DQ
Mobile 07786 932887
britishcycling.org.uk
grahammacnamee@britishcycling.org.uk
gmacnameewcs@aol.com

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