Swim training, Hemel Sportspace, 8.10pm, Wed 5th Feb

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Ian Huntingford
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Joined: Mon Sep 25, 2006 7:48 pm
Location: Hemel Hempstead

Swim training, Hemel Sportspace, 8.10pm, Wed 5th Feb

Postby Ian Huntingford » Mon Feb 03, 2014 3:49 pm

I'm sorry to say that I won't be able to make it along to our swim training this week. I expect to be back next week.

It's an "endurance" week this week, so I suggest the following fairly straightforward programme:

Usual 200m warm-up, including 25m breastroke (3rd length) and 25m backstroke (6th length)

6 x 150m, with 20 secs interval rest
1 min rest
6 x 100m, with 15 secs interrval rest
1 min rest
6 x 50m, with 10 secs interval rest

warm-down

The aim is to swim all six repeats in each set in the same time.

Ian

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