Swim training, Hemel Sportspace, 8.10pm, Wed 30th April

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Ian Huntingford
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Joined: Mon Sep 25, 2006 7:48 pm
Location: Hemel Hempstead

Swim training, Hemel Sportspace, 8.10pm, Wed 30th April

Postby Ian Huntingford » Tue Apr 29, 2014 8:34 pm

I won't be able to make it along to our swim training this week, as I will be at THE BRIDGE for the Champions League Semi-Final.

It's an "endurance" week this week, so I suggest the following fairly straightforward programme:

Usual 200m warm-up, including 25m breastroke (3rd length) and 25m backstroke (6th length)

2x 250m (100, 50 fast, 100), 50 secs rest

4x 150m (50, 50 fast , 50), 30 secs rest

4x100m (25, 50 fast, 25), 20 secs rest

warm-down

Enjoy!
Ian

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